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With the Creator of LifeSpa and a Globally Recognized Leader in Natural Health, Ayurveda & Sports Medicine
Dr. John Douillard, DC

06/21/2024 12:30:00 AM
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Unlock the power and transformational potential of your breath to enhance immunity, and alleviate stress and common health conditions like high blood pressure, acid reflux, and GERD.

Reverse age-related decline with ancient Vedic practices and leading-edge science, helping you achieve vibrant physical and mental wellbeing.

Did you know that stress, trauma, and worry can subtly alter your breathing patterns? And as you age, your breaths may become more shallow and less efficient.

What begins as a temporary adjustment to day-to-day pressures can solidify over time, turning our “stressed breathing pattern” into a habitual response that’s far removed from the natural, deep breaths that are most beneficial for us.

When we are not effectively oxygenating our body, age-related decline can become accelerated. It can also impair lymphatic drainage, diminish the quality of our sleep, and compromise our capacity to manage pain, digest food properly, and maintain emotional stability.

Even though we may be stuck in breathing patterns that compromise our health and wellbeing, the good news is that the solution is as simple as changing how we breathe.

Dr. John Douillard, DC, a recognized leader in the fields of natural health and Ayurveda, shares that dedicating just a few minutes each day to practicing deliberate, deep-breathing exercises can significantly counteract the negative effects of breathing incorrectly. Doing so can enhance your body’s ability to oxygenate cells, remove toxins, and support vital organ functions.

He combines the ancient wisdom of Vedic breathing practices with the insights of modern science, for a unique, evidence-based approach to wellness that helps restore your breathing’s natural rhythm...

... and unlock a multitude of health benefits, including increased physical dexterity, enhanced mental clarity, and improved emotional balance.

The simple daily practices Dr. John teaches can help you maintain vitality and thrive for the rest of your life, promoting a life of sustained health and wellbeing...

... boosting your confidence in handling life’s challenges and helping you flourish rather than falter as you age.

Join us for an illuminating hour with Dr. John, where you’ll hear more about how he blends rigorous science with Ayurvedic wisdom. He’ll open new paths to understanding your health and the aging process, empowering you with knowledge to live better, longer.

During the event, Dr. John will teach you how to use your breath to combat common yet challenging conditions, such as heartburn and high blood pressure, by guiding you through pratiloma, an inspiratory muscle training technique.

This form of pranayama, which involves using your muscles to their fullest capacity to inhale air into your lungs, has been demonstrated to effectively reverse symptoms of ailments like GERD, acid reflux, and hypertension.

Increasing the volume of air you intake improves the efficiency of your respiratory system, which can lead to enhanced oxygen delivery to your body’s tissues, increased stamina, and overall better respiratory health, helping you discover how to harness the natural healing capabilities of your body through your breath.


In this hour-long health-enhancing event, you’ll:

  • Discover why 91% of professional athletes and likely you too aren’t fully engaging their diaphragm, and how to correct this for better health
  • Identify and adjust your unique dysfunctional breathing patterns to optimize oxygenation and energy
  • Understand and utilize breathing as a powerful pump for your lymphatic system, enhancing immunity and brain health
  • Learn the critical differences between nose and mouth breathing for effective stress management and mental clarity
  • Experience pratiloma, an inspiratory muscle training, to potentially reverse conditions like heartburn and high blood pressure in a practical, hands-on session

Dr. John has long been at the forefront of promoting optimal health, guiding thousands to explore their symptoms to uncover and address the root causes of their physical and emotional imbalances.

His teachings on the Ayurvedic principles of conscious longevity empower people to enhance their immune function and capacity for joy, providing a holistic approach to life and wellness that fosters calmness and grounding...

... even when faced with personal challenges or tumultuous events in the greater world.

When you join us, you’ll also be among the first to hear about Dr. John’s upcoming 7-week live video course where he’ll teach you breathing practices for addressing specific health conditions. You’ll discover a crucial yet simple skill that costs nothing, takes only a few minutes to learn, and has the power to profoundly transform your life and your health.

Sign Up Now

Join this FREE video event with Dr. John Douillard, DC, and learn ancient Vedic breathing techniques combined with modern science to rejuvenate your body’s natural functions, boost immunity, manage stress, and reverse signs of aging, ensuring a more vibrant and healthful life.

Free Video Event

06/21/2024 12:30:00 AM

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What People Are Saying About Dr. John Douillard, DC...

“... a HUGE gain in health.”

As an editor for such publications as Yoga Journal and Natural Health, I see a lot of “detox plans.” [Dr. John Douillard’s Colorado Cleanse] is a cleanse based on a clear understanding of body dynamics. It’s not about suffering fasting, denial but about working with your own body rhythms to create better health. My own results were undeniable: I lost 11 pounds. More importantly, my blood pressure dropped from 160/98 to 125/75. That is a HUGE gain in health.
Hillari Dowdle, Editor of Yoga Journal

“Dr. John Douillard takes the analysis of food sensitivities deeper to get at the root causes.”

Combining insights from modern scientific research and the brilliant, ancient system of Ayurvedic medicine, Dr. John Douillard takes the analysis of food sensitivities deeper to get at the root causes.
Timothy McCall, MD, author of Yoga as Medicine, co-editor of The Principles and Practice of Yoga in Health Care, and medical editor for Yoga Journal

“... helped me on game days, when I needed energy most.”

The 3-Season Diet is very informative. It helped me on game days, when I needed energy most.
Kendall Gill, former team captain of the NBA’s New Jersey Nets

“Great practices with tangible results in short periods.”

I am a medical doctor, and really loved all the talks. Very good information with scientific evidence. Great practices with tangible results in short periods. I really enjoyed the course and will go back to the information.
Claudia Guzman, MD, Bogotá, Colombia

“Dr. John has a way of articulating information in a way that makes it understandable, applicable, and thus truly transformational.”

This course with Dr. John was phenomenal. I’m a health coach and I’ve done a lot of training and online courses, and this was the BEST one I’ve ever taken. Dr. John has a way of articulating information in a way that makes it understandable, applicable, and thus truly transformational. The knowledge and insights I’ve gained from this course are invaluable and will serve me for the rest of my life.
Michelle Brown, health coach, Topeka, Kansas


About Dr. John Douillard, DC

Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine. 

With 40 years of experience, he has helped over 100,000 patients as creator and director of LifeSpa, where he validates ancient Ayurvedic wisdom with modern science in articles published weekly. With its thousands of free educational resources, is a leading Ayurvedic health resource on the web with 500,000+ social followers and readers.

Dr. John is a renowned Ayurvedic educator, host of the Ayurveda Meets Modern Science podcast, former Director of Player Development for the New Jersey Nets NBA team, and author of seven health books, including Eat Wheat and 3-Season Diet