Rollin McCraty, PhD
& HeartMath Master Trainer
Sarah Moor
Wednesday, September 14, 2022
Adopt scientifically proven techniques to help you find calm in any circumstance… increase your immunity… gain a renewed sense of vitality, focus, and unconditional love… and activate the power of your inner guidance.
Imagine having the capacity to take charge of your emotions and liberate yourself from anxiety and emotional overwhelm at any moment.
Although these last couple of years have been full of extraordinary and universal challenges, shaking many of us to our core…
… painful and anxiety-provoking circumstances (from small to massive) arise continuously throughout a lifetime and impact our wellbeing on a multitude of levels.
So how can we create and maintain a baseline of peace, joy, and physical and emotional wellbeing when life blows us off balance?
How can we quickly reclaim and sustain presence, focus, radiance, connection with others, and a general love of life — even when turmoil is swirling within or around us?
Within us all, there’s an intelligence that can lift us, even in chaotic times, into a new experience of flow, fulfillment, and spiritual connection — it’s your heart’s intelligence.
Research by HeartMath Institute shows that the patterns of our heart rhythms reflect our emotional states. And HeartMath Institute has developed a scientifically researched system (based on more than 400 independent studies) that can effectively help you navigate stress and triggers in the moment — by shifting into an inner state of heart coherence.
Join a deeply healing 7-week course with the HeartMath Institute’s director of research, Rollin McCraty, PhD, and master trainer Sarah Moor as they share wisdom and practices — grounded in science — about the power of heart coherence to transform your mind-body experience of life into one of greater happiness and wholeness.
They’ll guide you in potent, validated techniques to help you access your intuitive inner guidance system — which is important not only for your personal health and wellbeing, but also for improving social harmony and global coherence.
What Is Heart Coherence & How Can It Shift Your Reality?
There’s a dynamic partnership between your heart, mind, body, and spirit. Important scientific discoveries have revealed that your heart operates as an information processing center and communication hub for your body and brain.
In this course, Rollin and Sarah will show you how achieving heart coherence — a scientifically validated state in which your heart and brain are energetically aligned and cooperating with one another — can increase your capacity to feel positive emotions such as love, joy, and gratitude, and can significantly improve every aspect of your life.
When your body, mind, and spirit are attuned through heart coherence, you experience a mental and emotional clarity that energizes you on multiple levels.
You become more attentive, creative, and laser-focused. You feel balanced, grounded, and better equipped to deal with whatever situations and challenges life presents you.
Rollin and Sarah will take you on an in-depth journey to learn how to intentionally shift into a state of coherence within minutes and in any circumstance, to help you stay present in the face of any disruption…
… enabling you to manage stress, access your intuition, clear brain fog, make productive decisions, increase your social connectivity, and get more in sync with yourself and the entire planet.
The ability to continually come back to coherence acts as a gateway to the intelligence of your higher self, and brings your energetic self into balance with your mind-body physical system.
With the heart coherence techniques you’ll practice during the course and integrate into your daily life, you’ll be able to achieve and maintain composure and balance regularly — anytime, anywhere.
And with a practice of one to 20 minutes a day, you’ll build a new muscle to more and more easily find that coherent state… and create new neural pathways that your body will start to recognize as your new normal.
What Is Heart-Brain Coherence?
Why It's Good to Get Your Heart and Brain Aligned
New HeartMath Techniques for Accessing Your Heart's Intuition
As this transformational program unfolds, you’ll discover:
- Practices ranging from 1 to 20 minutes to help you build a baseline of resilience
- Self-regulation techniques to learn how to pause, regroup, and shift in the moment, so you can live with more personal peace, joy, and fulfillment
- What heart coherence is, and many techniques to capture its power to create personal, social, and global harmony
- Ways to intentionally create energy fields that raise your consciousness and help change the planetary vibration
- The science of interconnectivity
- How planetary, solar, and cosmic energies affect your emotions, mental functions, health, and behaviors
- The joy of making better choices based on who you authentically are
- An increased capacity to rise above the pettiness of everyday annoyances
- Enhanced intuition, radiance, clarity, and connection with yourself and others
- How we influence each other by the energetic fields we radiate
- A richer and more increased love for life
- Ways to bring your heart, mind, and emotions into alignment to access your highest potential
- How to progressively replace old mindsets, attitudes, and feelings that block access to your higher self
- And much more…
The Global Coherence Initiative was launched by HeartMath Institute as a science-based, international effort that seeks to help awaken the heart of humanity and promote peace, harmony, and a shift in global consciousness.
Join this course for a deep dive into your own heart’s intelligence, and discover the interconnectivity of all living systems through our planet’s magnetic field...
… as Rollin and Sarah provide you with techniques that can transform the world — personally, societally, and globally.
What You’ll Discover in These 7 Weeks
In this 7-week transformational intensive, Rollin and Sarah will guide you through the fundamental skills you’ll need to achieve heart coherence in any circumstance… increase your immunity… gain a renewed sense of vitality, focus, and unconditional love… and activate the power of your inner guidance.
Can’t make it live? After each class, video and audio recordings are available to download and watch anytime.
The Power of Livestreaming Video
You’ll connect with Rollin and Sarah and experience their teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Rollin and Sarah’s transmissions. Or you can listen to just the audio by phone.
Weekly Sessions Wednesdays at 4:00pm Pacific
This course will feature LIVE teachings, interactive training sessions, experiential practices, and Q&A with Rollin and Sarah. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to stay peaceful… increase your immunity… renew your sense of vitality, focus, and unconditional love… and activate the power of your inner guidance.
Module 1: The Science of Global Coherence & Interconnectivity — How Love Connects Us (September 14)
In this opening module, Rollin will share about the term coherence, and how it reflects harmony and order at the personal, social, and global level.
Rollin will offer the latest research on energetic interconnectivity, and how love is the primary factor in nonlocal heart rhythm synchronization.
You’ll explore the Global Coherence Initiative (GCI) suggestion that the Earth’s magnetic fields provide a mechanism that interconnects and distributes information to all living beings on our planet — and why it’s so important to “feed the field” with more love and compassion.
Sarah will then guide you in a practice to send coherently focused love and heart energy to the global field — to ease and soften the impact of planetary stress and discord...
… while holding an intention of deeper connections among people and more harmonious cooperation for the good of the whole.
This process also helps strengthen and stabilize the mutually beneficial feedback loops between human beings and the Earth itself.
In this session, you’ll discover:
- A heart coherence technique for radiating love to yourself and the planetary field environment
- The science of interconnectivity
- How planetary, solar, and cosmic energies affect our emotions, mental functions, health, and behaviors
- How to intentionally create energy fields that raise your consciousness vibration and help change the planetary vibration
- How the GCI magnetometers measure Earth’s magnetic rhythms
- The Global Tree Monitoring system for measuring how collective consciousness affects the global field
Module 2: Getting the Heart & Brain in Sync — Reduce Stress & Make Better Choices (September 21)
In this session, Sarah will introduce a practical framework of energy self-regulation and the Inner-Ease™ Technique…
… which can help you gain more inner poise, intuition, and clarity in the face of change and overwhelm. You’ll discover how improved inner balance and composure facilitates clearer thinking and a stronger alignment with your personal purpose and heart values.
You’ll explore how heart-brain interactions affect many aspects of cognition and emotional stability. Rollin will share how technology is used to reinforce self-regulation skills associated with a distinct change in the rhythm of heart activity — which enables optimal mental function and a wide range of improved health outcomes.
He’ll show you how self-regulation is fundamentally important to operate optimally. Performance decreases when people lack the capacity to self-regulate their emotions and behaviors in the face of ongoing challenges — which can perpetuate your experience of stress.
In this class, you’ll learn:
- The Inner-Ease™ Technique — a self-regulation technique that can be used in the moment to better manage stress, especially in challenging times
- An exercise to reveal how, as you expend energy, you can learn to make better choices
- What the brain in the heart (Heart-Brain) is, and its surprising role in optimal health and performance
- The benefits of heart coherence on mental performance and emotional composure
- What heart rate variability is and why it’s important
- About the free Global Coherence App, which you’ll use throughout the course to monitor our collective heart coherence
Module 3: Moving From Depletion to Renewal — Keep Your Inner Battery Charged (September 28)
In this module, Rollin and Sarah will introduce the Depletion to Renewal™ Grid — an effective tool for expanding self-awareness around the attitudes and emotional undercurrents you experience.
You’ll come to understand how those emotions affect key aspects of your physiology, performance, actions, and behavior.
Sarah will guide you in an on-the-go coherence technique that you can use in your daily life to transform emotional stress reactions.
In this session, you’ll experience:
- A self-regulation technique to shift draining emotional states and attitudes in the moment — so you can live with more personal peace, joy, and fulfillment
- How the Depletion to Renewal™ Grid can be used in daily life to increase self-awareness and better manage stress
- Practices for sustaining coherence and composure
- What the primary, hidden source of stress is
Module 4: The Intuitive Heart — Your Inner GPS for Navigating Life’s Challenges & Developing Creative Solutions (October 5)
Within each of us, there’s an intelligence that can lift us beyond our problems and into a new experience of creativity and performance — even in the midst of chaos.
As a high-speed, intuitive source of wisdom, it embraces and fosters cognitive and emotional intelligence and clear perception. HeartMath Institute calls it heart intelligence.
In this session, you’ll discover the three primary types of intuition, and receive scientific data on how the human heart is connected to your larger self. Rollin will guide you in a technique to help you more easily access your heart’s intuitive guidance — enabling you to make better choices as the unveiling of your authentic self and your life purpose unfolds
You’ll also explore:
- Techniques for rising above the predictable and often mechanical approaches to problems
- The science of intuition and effective ways to increase your connection with your intuitive heart
- How to solve problems and make better choices from a different level of consciousness
- Ways to bring your heart, mind, and emotions into alignment to access your higher potentials
- The power of freezing the frame in the moment — creating an inner pause that can ward off some of your largest stress deficits, especially in these times of rapid change
Module 5: Transforming Self-Limiting Emotional Memories & Mindsets to Create Sustainable Change (October 12)
Neuroplasticity refers to the brain’s ability to change continuously throughout life. Subconscious emotional memories underlie and affect our perceptions, emotional reactions, thought processes, and behavior. This means we can easily get “stuck” in unhealthy patterns, unconscious biases, judgments, and inaccurate perceptions of ourselves and others.
One way to establish sustainable change and move beyond the past is to establish a new internal baseline reference that becomes your new normal.
In this module, Rollin will explain the science of baselines in a simple and straightforward way. He’ll also introduce the Cut-Thru® Technique to help you establish a new coherent baseline and reduce the limiting influence that emotional memories and mindsets can have on your perceptions.
This mind-opening module will reveal:
- Practices for clearing stress patterns that are stored in your cells
- A heart-awakening technique to raise the baseline of your spiritual awareness
- The importance of turnarounds to reduce or soften trigger reactions and transform areas that you thought impossible
- How you can feel more secure and resilient in any of life’s interactions
- How to progressively replace old mindsets, attitudes, and feelings that block access to your higher self
Module 6: Radiating Coherence Into the Collective Field — Social & Relational Energetics (October 19)
It’s been scientifically established that energy and information are always being exchanged between people.
In this module, you’ll discover that when an individual is in heart coherence, the heart radiates a more coherent magnetic signal into the environment and can lift others into a more balanced state. Other people (as well as animals) can detect your heart’s magnetic field. This phenomenon explains how you can feel or sense another person’s presence and emotional state — independent of body language or other factors.
This week, Rollin will also share about personal vibration, and how it can fluctuate throughout the day.
You’ll come to understand:
- The Shift and Lift™ on-the-go coherence technique to raise your vibration and lift your energetic field
- Ways to intentionally create energy fields that raise your consciousness vibration and that of others
- How we influence each other through the energetic fields we radiate
- The science that supports the importance of feeding the field with more love and compassion
Module 7: Redirecting Planetary Consciousness — Daily Practice of Feeding the Field With More Love & Compassion (October 26)
Even with our best intentions to practice new strategies that can benefit us, the fade factor tends to happen after a short time. We forget to practice, get lazy, or decide we’ll “do it tomorrow.” The fade factor happens because we tend to default to our usual, though not always productive or effective, ways.
When your practice becomes more familiar and automatic, you establish a new baseline.
In this closing module, you’ll circle back to the first module and explore what you’ve now experienced — that your personal level of vibration and your day-to-day practices are not only important for your own health and evolution. They also affect the planetary consciousness field.
You’ll also explore self-compassion, compassionate latitude, and patience.
In this final session, you’ll look at:
- Ways to react to fading commitments to increase your care, kindness, and compassion
- How to establish follow-through, which is the key to transformation
- A unique perspective on the importance of compassionate latitude, patience, and radiating love
- The journey you’ve taken into your deeper heart
The Heart Coherence Bonus Collection
In addition to Rollin and Sarah’s transformative 7-week virtual course, you’ll receive these special bonuses to complement the course and take your understanding and practice to an even deeper level.
Appreciative Heart: The Psychophysiology of Positive Emotions & Optimal Functioning
PDF Ebook by Rollin McCraty & Doc Childre
This 21-page monograph by Rollin McCraty and Doc Childre, founder of HeartMath and chairman and co-CEO of Quantum Intech Inc., offers a comprehensive understanding of the HeartMath Institute’s leading-edge research exploring the heart’s central role in our emotional experience. Described in detail is physiological coherence. It’s a distinct mode of physiological functioning that’s generated during sustained positive emotions and linked with beneficial health and performance outcomes.
The Inside Story: Understanding the Power of Feelings
PDF Ebook From the HeartMath Institute
This 32-page ebook is designed to help you understand the connection between your emotions, health, performance, and daily life. The engaging text contains vital information about the latest research in neuroscience, emotional physiology, and stress. It will guide you through key ideas, reflective activities, and a research-proven stress-management tool called Freeze-Frame®. This scientifically validated tool helps promote healthy behavior and psychological wellbeing and helps reduce emotional turmoil, anger, and depression.
Consciousness, the Human Heart & the Global Field Environment
PDF Article by Rollin McCraty & Abdullah Al Abdulgader
For millennia, classical physics has defined reality as a vast array of solid objects separated by empty space. Scientists today, however, suggest that an unseen thread ties all things together — what both Rollin and Abdullah Al Abdulgader, founder and chief cardiologist at the Prince Sultan Cardiac Center, call a holistic web of interconnectedness. In this 34-page piece, they explore the emerging field view of reality and the four central hypotheses that drive HeartMath’s Global Coherence Initiative research... including the theory that the Earth’s magnetic fields carry biologically relevant information that connects all living systems.
Intuition Research: Coherence & the Surprising Role of the Heart
PDF Chapter From Science of the Heart From the HeartMath Institute
Researchers suggest that intuition is an innate ability that all humans possess in one form or another. Some say it’s arguably the most universal natural ability we possess. In this comprehensive 10-page chapter, you’ll discover the three types of intuition, and how you can better access your own.
Energetic Communication
PDF Chapter From Science of the Heart From the HeartMath Institute
This 19-page chapter explores how the magnetic fields produced by the heart are involved in energetic communication. This magnetic field is more than 100 times greater in strength than the field generated by the brain. Research has shown that this field carries emotional information and can be detected by the nervous systems of other people and animals. You’ll discover that, when in a heart-coherent state, your personal field environment can lift others into a more coherent state.
What Graduates of Rollin’s Courses Are Saying…
— Marylene Ayotte: “I'm Extremely Grateful for Dr. McCraty's Lifelong Dedication to Researching the Power of Our Hearts”
— Sheila Pride: “Rollin Is So Kind and Humble and Brilliant”
— Amy Livingstone: “You'll Come Away With a Refreshed and Revitalized Appreciation of Our Capacity as Humans”
“I have learned how to self-regulate and maintain a flow state by focusing on breathing and heartfelt emotions.”
Every week I looked forward to the next module. With practicing the different techniques I feel more safe within myself. I am able to manage my emotions. I have more choice in how I would like to think and feel in any situation that supports me. I have learned how to self-regulate and maintain a flow state by focusing on breathing and heartfelt emotions. I can now see myself from a greater perspective.
— Debby Beck, Havelte, The Netherlands
“Rollin explained the science at just the right level for me, and Sarah’s contribution was significant.”
I thoroughly enjoyed this course and found it very beneficial. The practices are deceptively simple and easy to engage in. I believe the potential benefits are profound. Rollin explained the science at just the right level for me, and Sarah’s contribution was significant. It was a privilege to witness the respectful way they worked with each other. I will go through the whole course again as soon as it finishes and put many of the techniques into practice. I would not have missed this course for anything.
— Sherida Carrick, Ipswich, Australia
“I found calming my mind is so easy and quick using the techniques introduced in the course.”
I found calming my mind is so easy and quick using the techniques introduced in the course. It is a great course, and I strongly recommend it to everyone! Thank you so much!
— Kaz, Sydney, Australia
“The Science & Practice of Heart Coherence is an excellent course of benefit to anyone wanting to lead a calmer life in these tumultuous times.”
The Science & Practice of Heart Coherence is an excellent course of benefit to anyone wanting to lead a calmer life in these tumultuous times. But more importantly, if these tools and tactics were to be adopted on a global level, everyone on the planet would benefit, including the Earth itself. It would be a giant step toward world peace.
— Jane U., Vernon, Canada
“This course has taught me how I can affect my mood and emotional reactions to life events by using simple techniques that can help at any time of the day.”
This course has taught me how I can affect my mood and emotional reactions to life events by using simple techniques that can help at any time of the day. Not only can I breathe calm, ease, and love to myself, I know I can also radiate it out to others and have an effect through the quantum field. So powerful yet so simple!
— Lorraine, Melbourne, Australia
“HeartMath is so needed for people, especially in these times.”
HeartMath is so needed for people, especially in these times. Wouldn’t it be wonderful if we could all show kindness and appreciation for one another!
— Ann Scott, Boulder Creek, California
“The course was fantastic as it helped me shift negative feelings I was experiencing into neutral feelings.”
The course was fantastic as it helped me shift negative feelings I was experiencing into neutral feelings. Also, when I do the breathing throughout the day, I experience such calmness.
— Jane Hilo, Hawaii
“This course is chock-full of information, science, guided experience and encouragement of the HeartMath work.”
This course is chock-full of information, science, guided experience and encouragement of the HeartMath work. Perfect balance. And being able to go back and listen again helps with understanding how it all fits together. If you have wanted to have simple and effective tools that you can use every day to stop negativity all the way through to improving creativity and being able to enjoy life more, this is the course for you!
— Carol Daly, Placerville, California
Join the Global Community
The Science & Practice of Heart Coherence offers some of the most advanced online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Rollin McCraty and Sarah Moor will share in this powerful training.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Rollin McCraty, PhD
Experience a unique opportunity to be mentored by and learn from Rollin McCraty, director of research at HeartMath Institute, and Sarah Moor, HeartMath master trainer, from the comfort of your own home. Each class includes a livestreaming video option and will guide you to feel peaceful… increase your immunity… renew your sense of vitality, focus, and unconditional love… and activate the power of your inner guidance. Course sessions are on Wednesdays at 4:00pm Pacific.
Seven Video Recordings of Class Sessions
After each class, the digital video will be available for you to download or stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to download in a high-quality MP3 format. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
In addition to high-quality videos and MP3 audios, you’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online Community
Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
The Heart Coherence Bonus Collection
- Appreciative Heart: The Psychophysiology of Positive Emotions & Optimal Functioning
PDF Ebook by Rollin McCraty & Doc Childre
- The Inside Story: Understanding the Power of Feelings
PDF Ebook From the HeartMath Institute
- Consciousness, the Human Heart & the Global Field Environment
PDF Article by Rollin McCraty & Abdullah Al Abdulgader
- Intuition Research: Coherence & the Surprising Role of the Heart
PDF Chapter From Science of the Heart From the HeartMath Institute - Energetic Communication
PDF Chapter From Science of the Heart From the HeartMath Institute
An Unprecedented Opportunity to Join The Science & Practice of Heart Coherence Online Training
We feel honored that Rollin McCraty and Sarah Moor have chosen to partner with The Shift Network to offer this exclusive LIVE online training. This is a unique opportunity to interact directly with the director of research at HeartMath Institute and a HeartMath master trainer whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about staying peaceful under any circumstances… activating the power of your inner guidance… and intentionally creating energy fields that raise your consciousness and help change the planetary vibration, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE The Science & Practice of Heart Coherence — or don’t feel that it meets your needs — please submit your refund request form on or before September 28, 2022 and we’ll happily issue qualifying customers a refund.
More Praise for Rollin McCraty, PhD…
“Every time I have any contact with Rollin, I get true gems and pearls, and pass them on.”
I’ve been using HeartMath technologies, books, articles, and techniques since the ’90s and share them with every client, patient, workshop, etc. Every time I have any contact with Rollin, I get true gems and pearls, and pass them on. These are pearls of info, meaning, and application — always something new and important that adds much value to my life, practice, and teachings.
— Bob Whitehouse, EdD, Colorado
“I am so happy that I took this course and would take anything Rollin McCraty teaches.”
I have been a meditation teacher for 30 years: Buddhist practices, Hindu, and Christian Contemplative. Right now I am leading a group of 18 people once a week on Zoom, and I am teaching the heart coherence practice, how to “reset,” and about “feeding the field” and the power of our shared magnetic field. They are loving it! Feeling personally “empowered.” I am so happy that I took this course and would take anything Rollin McCraty teaches.
— Rev. Cecily Stranahan, Southport, Connecticut
“With Rollin… the experience of going deeper into the heart and finding love there was significantly greater than when doing it on my own.”
With Rollin, Sarah, and the group, the experience of going deeper into the heart and finding love there was significantly greater than when doing it on my own. It has caused a life shift, a greater ability to love. There was so much love with the group by the end that I couldn’t sleep the night of the final session — the power of love was that strong, and lasted throughout the next day. It is easier now to feel this on my own.
— Catherine, Newfoundland
“Rollin McCraty’s class was a superb summary of HeartMath’s scientific aspects, and I look forward to more as more is discovered.”
I’ve practiced HeartMath for many years. It’s been helpful for managing stress and for personal development. I knew it worked, and I knew data was coming in about why it worked, but haven’t found the information on the HeartMath website. At last! Rollin McCraty’s class was a superb summary of HeartMath’s scientific aspects, and I look forward to more as more is discovered. Without the scientific info, it’s hard to talk to people about HeartMath without sounding naive, and that’s a pity because it’s so important! Being able to access the classes anytime has been crucial, because I live in Australia now and the massive time difference makes it unlikely I would take part in a live class.
— Jane, Canberra, Australia
About Rollin McCraty, PhD
Rollin McCraty, PhD, is director of research at the HeartMath Institute. As a psychophysiologist, Rollin’s research interests include the physiology of emotion — with a focus on the mechanisms by which emotions influence cognitive processes, behavior, and health — and the global interconnectivity between people and the earth’s energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance, and quality of life.
Rollin has acted as principal investigator in numerous research studies examining the effects of emotions on heart-brain interactions, and on autonomic, cardiovascular, hormonal, and immune system function. He has also served as principal investigator in a number of field studies to determine the outcomes of positive emotion-focused interventions and heart-rhythm feedback in diverse organizational and educational settings, as well as in various clinical populations.
About Sarah Moor
Sarah Moor is a HeartMath Master Trainer and instructor for the Building Personal Resilience™ Certification Training (mentors) and the Resilience Advantage™ and Activating the Heart of Teams™ Certification Trainings (trainers). She mentors and teaches individuals and groups how to create more balance, harmony, and connectedness, personally and with others, even in difficult times.
She’s helped develop HeartMath certification programs and co-authored Transforming Stress for Teens: The HeartMath Approach for Staying Cool Under Pressure. She’s worked with HeartMath research and special projects mentoring people across a wide range of backgrounds and interests, including military, law enforcement, crisis hotlines, government agencies, corporate trainers, and cardiology and cancer patients.
Frequently Asked Questions
Q: What’s a virtual course?
A: It’s a great way to engage live and pre-recorded teachings and each other from the comfort of your home! All you need is a computer, mobile device, or telephone. If there’s more than one person in your household taking the course, you’ll each need your own connection. We use Zoom video conferencing to make it just like an in-person event, where you can ask questions and deepen your exploration of the course themes.
There’s no additional charge for connecting to Zoom with your computer or mobile device. Please note that dialing Zoom from your telephone is a toll call; your telephone service provider will charge you according to your existing long-distance calling plan. International access numbers are available.
“I’ve never seen a course so well put together ever...”
I had never participated before in an online course. The packaging, presentation, inclusion, and Facebook postings created a wonderful, safe cocoon within which to participate. I’ve never seen a course so well put together ever — not in all the years of taking college classes — and I had my doubts about doing an online course. The wealth of organization and ease of learning materials and support made this fun as well.
— Claudia F., Medford, Massachusetts
Q: Can I get benefit from the course if I miss the live classes?
A: Absolutely! You can download the recordings and transcripts of all course sessions from our online media archive, so you never need to worry about missing live calls. You can also engage the full community and leaders on our private online community group.
Q: Can you tell me about the private online community group?
A: We’ll have a private online community group for all course participants on Facebook that will support you in making connections with others, sharing insights, engaging in discussions, and completing homework assignments that can supplement your transformational journey. You’ll have the ability to share your experiences, projects, and growth throughout the course.
Q: Are there scholarships available for this training?
A: Yes, we always make a certain percentage of spaces available for partial scholarships, for those who otherwise would not be able to enroll at the regular rate. If you’d like to apply for a scholarship, please review our guidelines, which include a link to our online application form.
Q: What’s your refund policy?
A: Your satisfaction with The Shift Network and this course is our highest priority! We offer a satisfaction guarantee so that you can sample the course risk-free. The deadline to receive a full refund is September 28, 2022. To request a refund, please click on this refund request form and submit your request. Qualifying refunds will be processed within five business days and an email confirming the refund will be sent. However, we’d love to have a chance to address and resolve your concerns first. If there’s something we can assist you with, please email us at support@theshiftnetwork.com and we’ll be happy to help! (No refund requests accepted after the above date or with scholarship awards.)
Q: How can I reach Customer Support?
A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to your problem. And if you can’t, you can submit an online request form and we’ll get right back to you.
