With Qigong Master Teacher & Healer
Master Mingtong Gu

New 7-Week Live Video Course Starts
Thursday, September 21, 2023

Learn how to effectively heal and activate energy in your organs and body through Qigong sound healing, breathwork, and movement to create physical, emotional, mental, and spiritual wellbeing.


Many of the world’s greatest healing practices come to us from thousands of years of experimentation by ancient and modern Qigong masters in China. They were the original scientists of the subtle body working with the circulation of Qi (life force energy) for health, longevity, fertility, and more.

The Qigong masters’ capacity to heal and focus energy is legendary and eminently practical. Over thousands of years, they tried innumerable ways of working with the body’s subtle fields of energy, keeping only the techniques that delivered results.

Some of the most important methods they developed involve working with sound and patterns of vibration to dislodge stagnant or blocked energy patterns in the body

When we experience traumas or everyday stressors, we can accumulate areas of dense and blocked energy in our bodies, which can persist for decades and lead to disease.

Master Mingtong Gu, one of the foremost modern teachers of Qigong in the West, shares that specific sounds especially when combined with movement and intention have the ability to shift these blocks, “charge up” areas with diminished Qi, and activate organ systems and their self-healing powers. 

This results in greater flow of energy throughout your system, which in turn increases immune function and overall good health.

Qigong sound healing is one of the alternative healing modalities that’s getting attention and respect from the Western medical establishment right now…

… because it delivers results and fits fairly easily into traditional medical paradigms that embrace sound treatments and, there is now a growing body of good science supporting the wisdom of this ancient lineage.

A few minutes a day of focused practice can have dramatic effects on your happiness, wellbeing, stress levels, and even on long-standing health issues.

In Qigong Sound Healing, you have the opportunity to learn essential daily practices from Wisdom Healing Qigong the specific lineage taught in this program that will help you take better energetic care of your body and establish a new baseline of health for a long and vibrant life.

You’ll learn how to combine breath, movement, and focused intention with sound to create healing interventions that address specific areas of pain, disease, and dysfunction.

In Chinese medicine, imbalances in the organs and elements within the body are seen as the root of almost all disease, creating opportunities for illness through weakened immune function, low energy, and stagnant Qi.

In this program, you’ll be privileged to learn from Master Mingtong Gu, a foremost Qigong instructor with over a quarter-century of expertise. His authentic teaching style and methods have helped thousands of students and teachers work with Qi in ways that get dramatic results.

In his Qigong practice, different sounds are associated with different elements (earth, air, fire, water, and wood) as well as the five major organ systems (heart, kidney, digestive, liver, and lung). 

As you discover which sounds address which organ system (and how), you learn how to awaken the biological and energetic resiliency of your whole system an important foundation for healing and wholeness.

During this health-enhancing program, you’ll spend a full week on each organ system so you can begin to recognize the subtle energies of each one, connect with it consciously, and utilize sound healing for its benefit while also working with the emotional and spiritual qualities.

As you do this, you’ll become more adept at creating a healing, nourishing, and balanced flow throughout your body so that you can better prevent disease, boost vitality, and even slow aging.


During this illuminating course, you’ll:

  • Discover sound-healing techniques to activate and heal your organs and release trauma from your past
  • Use Qigong to transform stress and release emotions
  • Unlock deep healing for your physical body, including chronic disease
  • Feel more grounded and energized throughout your day
  • Develop more resiliency to meet life’s challenges moment to moment
  • Reduce pain by improving energy flow to areas of pain in your body
  • Express your voice more fully and naturally
  • Work with the principle of “integrative oneness,” which allows you to truly experience your consciousness, heart, body and mind as a united whole
  • Learn to circulate Qi to weaker parts of your body and deepen your understanding of the energetic connections between your body, emotions, and spirit
  • Improve your wellbeing and enhance your ability to contribute to the wellbeing of others

Over the course of the seven weeks, Master Mingtong will illuminate both the philosophical and practical components of working with Qi and give you simple practices and positions that allow you to connect with the energy that supports and nourishes your body, emotions, and spirit

There is something intrinsically empowering and beneficial about learning practices of self-care that complement traditional biomedical approaches. Rather than passively waiting to be fixed by a doctor, you can be empowered to effectively work with your personal energy system a crucial dimension of holistic health.

Applying the daily practices of Qigong you’ll learn in this program will enable you to heal chronic emotional and physical issues AND develop the foundations for lasting, radiant wellbeing. You’ll experience more connection, inner peace, and a feeling of wholeness. 

Join us for an illuminating journey with one of the world’s most esteemed Qigong masters and receive healing practices you can use for a lifetime.

What You’ll Discover in These 7 Weeks

In this 7-week transformational intensive, Master Mingtong will guide you through the fundamental skills and competencies you’ll need to successfully experience profound shifts in your physical, emotional, and spiritual wellbeing by harnessing the power of sound, movement, and intention to release stagnant energy, reduce pain, and cultivate a deeper sense of connection and compassion.

Join the Livestream or Stream Later to Watch at Your Convenience


You’ll connect with Master Mingtong and experience his teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Master Mingtong’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.

Weekly Course Sessions Thursdays at 9:00am Pacific

This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Master Mingtong. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to unlock the power of ancient wisdom practices to clear stress and disease from your body, emotions, and mind, enhancing your overall wellbeing, vitality, and ability to contribute to the wellbeing of others.

Module 1: Embrace Qigong’s Wholeness to Activate Your Energy System (September 21)


Explore the wholeness of your body, mind, and heart from Qigong’s perspective. 

Master Gu will initiate you into Wisdom Healing Qigong teachings, guiding you through exercises that foster a profound awareness of your being’s interconnectedness with surrounding energy

Understand how life’s stressors and challenges impact your health, wellbeing, and organ systems. 

Learn the ancient energy system, begin a transformative 50-day Gong journey, and establish a Qigong practice involving movement, meditation, sound, and visualization. 

In this first module, you’ll:

  • Uncover the mysteries of the ancient energy system of Wisdom Healing Qigong
  • Learn key components to launch a daily Qigong practice at home, incorporating movement, meditation, sound, and visualization
  • Unlock the 3 hidden secrets of Wisdom Healing Qigong for deeper insight
  • Begin your transformative journey with a 50-day Gong, including tips to maintain a dedicated practice that ensures effective results

Module 2: Practice Qigong Heart Sounds to Open Your Heart to Happiness (September 28)


Master Gu will reveal the key Qigong heart sounds to help you foster happiness

You’ll learn how to overcome the contractions of the heart caused by stress and judgment, and how to mitigate the effects of emotional loss or sadness on the cardiovascular system. 

Practice movements of Lachi, utilize sound to open your heart, unlock joy, and nurture a stronger connection with life.
In this module, you’ll:

  • Learn the movements of Lachi, a practice that empowers you to feel and direct Qi within your body
  • Practice distinct sounds that open your heart and enhance emotional wellness
  • Explore the Golden Key Teaching of the Inner Smile for Meditation 
  • Tap into a deeper sense of joy and a stronger sense of connection with life
  • Continue your home practice, reinforcing the teachings and promoting personal growth

Why is opening your heart so important? An open heart is central to your overall health. It allows you to go beyond the mind, beyond the body, and beyond any diagnoses to access greater possibilities for healing and wellness. An open heart helps activate a deeper sense of purpose and, most importantly, helps you tap into more energy, joy, love, and harmony. The greatest contribution you can make to your overall wellbeing is to open your heart and infuse your cells, your body, and your life with the energy of love and joy.

Master Mingtong Gu


Module 3: Empower Your Kidneys & Reproductive System to Transmute Fear Into Creativity (October 5)


In modern times, catalysts of fear are just a click away on your smartphone or computer. This fear doesn’t stay only in your mind it moves into your kidneys, prostate, ovaries, and adrenal glands and your Qi becomes frozen. 

Master Mingtong will guide you in rebalancing your kidneys and reproductive system so that the Qi flows again, thereby transforming fear into creativity and contributing to overall wholeness in health, work, family, and the world. 

You’ll learn the sounds of the kidney to cultivate the inner wisdom needed to take charge of your fears and progress in your life. 

In this module, you’ll:

  • Understand the energy movements of hip rotation, enhancing your connection with your physical self
  • Uncover the therapeutic sounds associated with the kidney, a crucial element in Qigong practice
  • Release fear-based narratives and awaken to a new dimension of creativity
  • Gain powerful remedies to counter situations that induce fear, promoting peace and clarity in your life
  • Implement the teachings of the “3 As” to catalyze transformative changes in your life

Module 4: Revitalize Your Digestive System to Move From Worry to Confidence (October 12)


The pressures of a fast-paced, project-driven work and home life with an excessive amount of information to process magnify the worry to get it all done, which blocks the digestive system. 

Focus on the digestive system’s wholeness to help you restore confidence and improve digestion

Learn how to alleviate the stagnation and blockages caused by worry and experience supportive energy between your organs while learning practical antidotes to worry applicable in all life areas.

In this module, you’ll:

  • Revisit and enhance your skill in the movements of Hip Rotation and Spinal Bone Marrow
  • Experience the connective and supportive energy flowing between your organs
  • Uncover an effective antidote to worry, empowering you to apply it in all life situations
  • Join in the joyous celebration of completing your 21-day Gong, marking personal progress
  • Cultivate a deeper appreciation for the processes of digesting food, living life, and harnessing energy

Module 5: Balance Your Liver System to Generate Courage & Purify Anger (October 19)


At every age, we’re faced with challenges in our work, our relationships, and our health. A purified and harmonized liver helps give us the courage and righteousness to take right action. 

Cultivate your inner wisdom to help you clear your mind, release anger, and foster the bravery needed to take decisive action. 

You’ll also learn how to purify and transform anger as soon as it emerges before it clouds your liver, spleen, lymphatic, and immune systems.

In this module, you’ll:

  • Refresh your knowledge on the movements of Hip Rotation and Spinal Bone Marrow, essential practices in Qigong
  • Sense the harmonious energy flow between your organs, encouraging internal balance
  • Discover a potent antidote to worry, applicable across various facets of your life
  • Learn to infuse appreciation into the process of digesting food, embracing life, and managing energy

Module 6: Harmonize the Respiratory System to Transform Grief Into Compassion (October 26)


Throughout our lives, the challenges of loss, declining health, and the poignant happenings of the world can weigh us down, leading to feelings of profound grief, persistent sorrow, and lingering depression. 

Experience teachings and practice focused on restoring balance to your lungs, thyroid gland, skin, and hair. 

With the targeted practices from Wisdom Healing Qigong, you can aid your lungs in releasing accumulated congestion. 

These methods are also advantageous in managing respiratory conditions such as asthma or common colds. Engage in these practices to embrace a rejuvenated sense of vitality and experience a “full breath of life.”

In this module, you’ll:

  • Learn the movements of Chen Chi
  • Discover how to deepen your practice utilizing the 3 Golden Keys: Trust, Practice, and Experience
  • Gain profound insights into Wisdom Healing Qigong, enabling you to fully embrace life’s vitality

Module 7: Integrate Your Whole Brain, Body, & Heart for the Benefit of Yourself & the World (November 2)


After six weeks of disciplined Qigong practice, you’ll discover an enhanced sense of unity within your body, mind, and heart

Address the disconnect that often occurs during illnesses such as Parkinson’s and explore techniques to restore essential communication pathways. 

You’ll also direct your attention to renewing your mental clarity

As you harness your intention, you’ll guide the Qi to flow seamlessly throughout your body and organ systems. This not only fosters healing within yourself, it also radiates that healing out into the world. 

In this module, you’ll:

  • Gain an understanding of the Qigong approach to your five organ systems, fostering a deep understanding of your inner workings
  • Appreciate the importance of consistency, repetition, and commitment in your practice, establishing a solid foundation for transformation
  • Activate the Wisdom Brain with Shenji sounds, awakening profound cognitive capacities
  • Experience whole-brain integration, enhancing mental clarity and balance
  • Celebrate the successful conclusion of your 50-day Gong, marking an important milestone in your journey


The Qigong Sound Healing Bonus Offering

In addition to Master Mingtong’s transformative 7-week online course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.

Sound Healing Technologies
PDF Guide With Audio Teachings From Master Mingtong Gu

The experience of joy, aliveness, and wholeness awaits you. This bonus introduces the jewels of Wisdom Healing Qigong Sound Healing that brings balance to the five organ systems for emotional health and wellbeing, and includes an album to learn the sounds with the guidance of Qigong Master Mingtong Gu. Emotions are a powerful energy force, creating a positive and beneficial experience in health, relationships, work creativity or a negative and defeating experience. From a Qigong perspective, emotions are an energetic experience in the organs, rather than a feeling arising in the brain. The book includes step-by-step practice instructions, illustrations, and organ system charts, and the album includes five sets of healing sounds, meditations, and a Five Organ Integrative Sound Healing Practice Session.


Sounds for Happiness & Compassion
Video Teaching From Master Mingtong Gu

Master Mingtong leads you in the Wisdom Healing Qigong sounds for the heart that open the energy to awaken happiness. The stresses of modern living, work, the world, and loss or disappointment in people cause the heart energy to contract. For people facing health crises, like depression, Parkinson’s, or chronic fatigue, it’s essential to open the heart Qi. When the energy is too contracted, we experience hatred and discontent. Through these ancient healing sounds, the heart can return to its natural state, which is a state of happiness. This teaching invites you to watch, listen, and practice.


Unlock the Secret to Your Health & Healing Through Qigong
Audio Dialogue With Master Mingtong Gu and Robyn Benson

In this audio dialogue, Master Mingtong is interviewed by Robyn Benson on The Winter of Wellness telesummit. He shares his history with Qigong, an ancient secret of life-force energy behind TCM, acupuncture, and other energy modalities. Through Wisdom Healing Qigong, you can learn to train your body, mind, and heart to work with life energy to improve your health and heal chronic conditions. You’ll learn the main causes of all diseases and how to heal them, how energy affects the mind, heart, and body and receive powerful tools to unblock the energy flow for optimal health and healing.


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What Graduates of Master Mingtong’s Courses Are Saying…

“To sit and learn and practice with Master Mingtong Gu is a sacred gift that expands from the inside out.”

To sit and learn and practice with Master Mingtong Gu is a sacred gift that expands from the inside out. He is wise, compassionate, learned, and light-hearted. He is a beautiful human being, and who doesn’t need such companionship and tutelage these days? A blissful experience.
Susan, Shepherdstown, West Virginia

“I appreciate these life-changing resources to support my immune system and my inner peace!”

I appreciate these life-changing resources to support my immune system and my inner peace! Really grateful that I have lifetime access, as I will consider this my energetic medicine chest. Thank you! Haola!
Jane Fossgreen, Rohnert Park, California

“I am so thankful for the calm voice and teachings of Master Mingtong and will definitely be following his teachings in the future.”

This Qigong class has helped me realize just how much tension my body carries! With the repetition of each sound, I have learned to release tightness in parts of my body that I haven’t accessed before. I learned to let go of some of my perfectionism and have trust in myself. I am so thankful for the calm voice and teachings of Master Mingtong and will definitely be following his teachings in the future.
Ionela, Chicago

“The benefit of a Master teacher cannot be emphasized enough!”

The benefit of a Master teacher cannot be emphasized enough! The knowledge he imparts is coming from direct experience and his guidance is compassionate and generous. I would recommend any course he offers. I am confident it would enrich any path you are on. This was my experience with him and I am grateful!
Janine, Long Beach, California

“Master Mingtong is a true healer and it is a profound experience to study with him.”

Wisdom Qigong Healing with Master Mingtong is beyond what I can describe. Master Mingtong is a true healer and it is a profound experience to study with him.
Francine Pinto, Arlington, Virginia


Join the Global Community


Qigong Sound Healing offers some of the most transformational online teachings available, within a thriving global community of learning and practice. 

Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Master Mingtong Gu will share in this powerful program. 

You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.


Here’s What You’ll Receive

Seven 90-Minute Class Sessions With Master Mingtong Gu

Experience a unique opportunity to be mentored by and learn from Qigong master, teacher, and healer Master Mingtong Gu from the comfort of your own home. Each class session includes a livestreaming video option and will guide you to learn how to work with the subtle energies of your body and utilize specific sound vibrations to activate your organs’ self-healing abilities, leading to improved immune function, greater vitality, and a more profound sense of wholeness. Course sessions are on Thursdays at 9:00am Pacific.

Seven Video Recordings of Class Sessions

After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.

Seven Audio Recordings of Class Sessions

After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.

Seven Transcripts of Class Sessions

You’ll also receive the entire class transcript after each session is completed. You can then review, print, and highlight the insights and practices you found most impactful.

Seven 30-Minute Interactive Group Practice Sessions

With live class attendance, there will be a 30-minute optional interactive practice session directly following each class. You’ll be placed in an intimate group with several other participants on the Zoom call to interact, share, and do additional practices to help you further integrate the weekly lessons. Practice sessions are not recorded for playback; if you’re unable to attend the live sessions, the Facebook online community group allows you to connect with each other and find alternative times to interact.

Interactive Exercises and Questions for Each Lesson

Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.

Online Community

Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.

The Qigong Sound Healing Bonus Offering
  • Sound Healing Technologies
    PDF Guide With Audio Teachings From Master Mingtong Gu
  • Sounds for Happiness & Compassion
    Video Teaching From Master Mingtong Gu
  • Unlock the Secret to Your Health & Healing Through Qigong
    Audio Dialogue With Master Mingtong Gu and Robyn Benson

An Unprecedented Opportunity to Join the Online Course, Qigong Sound Healing


We feel honored that Master Mingtong Gu has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with a Qigong master, teacher, and healer whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.

If you’re serious about uncovering the wisdom of ancient Qigong masters and their time-tested practices for clearing stress, boosting energy, and promoting wellbeing through the power of sound, movement, and mindfulness, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.

If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.



3 Payments of
1 Payment of

Your Satisfaction Is 100% Guaranteed!

Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Qigong Sound Healing or don’t feel that it meets your needs please submit your refund request form on or before October 5, 2023 and we’ll happily issue qualifying customers a refund.


More Praise for Master Mingtong Gu…

“... the practices [Mingtong] teaches can change your life.”

Mingtong is full of vitality, wisdom, and skill. He is a real healer, and the practices he teaches can change your life.
Jack Kornfield, PhD, co-founder of Spirit Rock Meditation Center and author of several bestselling books

“This technology is the quickest way I’ve found to experience the Source...”

For 20 years, I struggled with chronic Lyme disease. At the grand age of 60 I discovered [Wisdom Healing Qigong]! I began transforming, physically, emotionally, mentally, and spiritually. Physically, I have tons more energy. No more utter exhaustion or pain. Emotionally, I feel more balanced, less reactive, and much happier. This technology is the quickest way I’ve found to experience the Source, the One energy that is expressed in all creation. It takes me home.
Vivienne Verdon-Roe, PhD (hon.), Academy Award-winning director of the documentary Women for America, for the World

“... supports the empowerment and health of each person...”

Master Mingtong lives what he teaches, exudes vibrancy and love, supports the empowerment and health of each person, and shares his experience and knowledge as a wisdom master.
Bruce Fabric, MD, board-certified psychiatrist

“... a level of transmission of mind-body practice that is unparalleled...”

Master Mingtong Gu has brought a level of transmission of mind-body practice that is unparalleled in my experience. Since making these teachings available to patients in my medical practice, they’ve become healthier and happier.
Brian Bouch, MD, Director of Hill Park Medical Center

“... amazing ability to heal emotional distress and physical illness...”

Master Mingtong Gu and Wisdom Healing Qigong are the partners I have been searching for during my 40 years as a Western physician. My personal experience with this powerful mind-body practice has confirmed its amazing ability to heal emotional distress and physical illness, from life-threatening to life-altering.
Jerome Weiss, MD

“... experience his powerful healing energy.”

[Master Mingtong] is definitely one of the rare true healers that are very hard to find. I strongly recommend for anyone to spend some time with him and experience his powerful healing energy.
Dan Vicario, MD, founder of San Diego Cancer Center


About Master Mingtong Gu

Master Mingtong Gu joyfully and skillfully translates the ancient teachings of Wisdom Healing Qigong for modern times. Born and raised in China, Master Mingtong received extensive Qigong training under Grandmaster Pang at the largest Qigong medicine-less hospital in China. He has mastered the unique ability to leverage the collective energy field to accelerate personal and global healing.

Named Qigong Master of the Year by the 13th World Qigong Congress, Master Mingtong leads retreats and workshops internationally with tens of thousands of people. He is the author of several books, as well as the Pure Qi Online series that translates the ancient teachings of Wisdom Healing Qigong for contemporary times.

Master Mingtong is also on faculty for Esalen Institute, Omega Institute, 1440 Multiversity, Spirit Rock Meditation Center. He has been a keynote presenter at the Institute of Noetic Sciences (IONS), Wisdom 2.0, U.S. Journal Training, PBS, and the Festival of Faiths. He has spoken at Visa, Google, Mile Hi, and the Energy Psychology Conference.

He founded The Chi Center, a beautiful 79-acre retreat center located 20 minutes south of Santa Fe, to bring Qigong wisdom to benefit others, based on his success working with people of all ages who are dealing with physical and emotional challenges.


Frequently Asked Questions


Q: What’s a virtual course?
A: It’s a great way to engage live and pre-recorded teachings and each other from the comfort of your home! All you need is a computer, mobile device, or telephone. If there’s more than one person in your household taking the course, you’ll each need your own connection. We use Zoom video conferencing to make it just like an in-person event, where you can ask questions and deepen your exploration of the course themes.

There’s no additional charge for connecting to Zoom with your computer or mobile device. Please note that dialing Zoom from your telephone is a toll call; your telephone service provider will charge you according to your existing long-distance calling plan. International access numbers are available.

“I’ve never seen a course so well put together ever...”
I had never participated before in an online course. The packaging, presentation, inclusion, and Facebook postings created a wonderful, safe cocoon within which to participate. I’ve never seen a course so well put together ever not in all the years of taking college classes and I had my doubts about doing an online course. The wealth of organization and ease of learning materials and support made this fun as well.
Claudia F., Medford, Massachusetts


Can I still benefit from the course if I miss the live classes?
A: Absolutely! You can stream the recordings and download the transcripts of all course sessions, so you never need to worry about missing live calls. You can also engage with the full community and leaders in our private online community group.


Q: Can you tell me about the private online community group?
A: We’ll have a private online community group for all course participants on Facebook that will support you in making connections with others, sharing insights, engaging in discussions, and completing homework assignments that can supplement your transformational journey. You’ll have the ability to share your experiences, projects, and growth throughout the course.


Q: Are there scholarships available for this training?
A: Yes, we always make a certain percentage of spaces available for partial scholarships, for those who otherwise would not be able to enroll at the regular rate. If you’d like to apply for a scholarship, please review our guidelines, which include a link to our online application form.


Q: What’s your refund policy?
A: Your satisfaction with The Shift Network and this course is our highest priority! We offer a satisfaction guarantee so that you can sample the course risk-free. The deadline to receive a full refund is October 5, 2023. To request a refund, please click on this refund request form and submit your request. Qualifying refunds will be processed within five business days and an email confirming the refund will be sent. However, we’d love to have a chance to address and resolve your concerns first. If there’s something we can assist you with, please email us at support@theshiftnetwork.com and we’ll be happy to help! (No refund requests accepted after the above date or with scholarship awards.)


Q: How can I reach Customer Support?
A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to your problem. And if you can’t, you can submit an online request form and we’ll get right back to you.